MIND, BODY, AND SPIRIT HARMONY: THE ROLE OF MINDFULNESS

Balancing our consciousness, physical self, and spirit is a vital part of leading a gratifying, robust, and serene life. Mindfulness plays a pivotal, critical, vital, instrumental role in assisting us achieve this harmony. Mindfulness, in its essence, is about being fully present and engaged in the moment, mindful of your thoughts, feelings, physi